Nutritional properties

Parmigiano Reggiano, produced at Latteria Mogliese, is a 100% natural cheese, renowned for its high nutritional value. Composed of 30% water and 70% nutrients, it is an excellent choice for a healthy and balanced diet.
Parmigiano Reggiano is rich in proteins and essential minerals. A 25-gram serving provides:

• 36% of the daily calcium requirement.
• 24% of the daily phosphorus requirement.

Proteins make up a significant part of the nutritional content of Parmigiano Reggiano, with 32 grams of protein per 100 grams of product. This makes it a great source of high-quality protein to support muscle maintenance and growth.
Parmigiano Reggiano is naturally lactose-free, thanks to the unique production process that transforms lactose into lactic acid within the first 48 hours of processing. This feature also makes it suitable for those who are lactose intolerant. It is possible to find on the packages of Parmigiano Reggiano the wording:
“Parmigiano Reggiano is naturally lactose-free. The absence of lactose is a natural consequence of the typical process of obtaining Parmigiano Reggiano. It contains galactose in amounts of less than 0.01 g/100g. ”
This statement was authorized by the Ministry of Health in June 2016, confirming that the lactose content in Parmigiano Reggiano is less than 0.1g/100g.
The lactic fermentation that takes place in the early stages of production ensures the absence of lactose in Parmigiano Reggiano. Scientific studies, including those conducted by the Parmigiano Reggiano Consortium and the Polytechnic University of Marche, confirm that the lactose content is extremely low, making Parmigiano Reggiano safe for those suffering from intolerances.
Parmigiano Reggiano contains no preservatives, which guarantees a natural and genuine product. The Parmigiano Reggiano Consortium has introduced the graphic symbol “100% natural” to remind consumers that our cheese is a healthy choice, free of artificial additives.

Strengthens bones: Parmigiano Reggiano is rich in minerals, in particular calcium. Only 20 grams of Parmigiano Reggiano provide the same amount of calcium as two glasses of milk. Calcium is essential for strengthening bones and preventing osteoporosis. It is especially important for pregnant and breastfeeding women, as it contributes to the bone health of the baby and the mother.

It helps you lose weight: Although Parmigiano Reggiano is caloric, studies show that, if consumed in controlled quantities, it can promote weight loss. This cheese stimulates diuresis, has a high satiating power and can be included in a balanced diet to improve body weight control.

Strengthens the immune system: The B vitamins, zinc and iron found in Parmigiano Reggiano are essential for strengthening the immune system. Zinc also helps reduce stress levels and improves digestion, contributing to overall well-being.

It is a cure-all for athletes: Thanks to its high energy content, Parmigiano Reggiano is ideal for those who need an immediate dose of energy. It is a real natural dietary supplement, rich in vitamins and proteins, perfect for athletes who need a quick and nutritious recovery.

It is suitable for everyone: Parmigiano Reggiano is suitable for people of all ages and with different dietary needs, including children, the elderly, adults, athletes, pregnant or breastfeeding women, and even those who are lactose intolerant. Aging almost completely eliminates lactose, making this cheese a safe and nutritious choice for those suffering from intolerances.

It is highly digestible: Among all the cheeses, Parmigiano Reggiano is one of the most digestible. It is produced with semi-skimmed cow's milk, which contains less fat, and during processing there is greater hydrolysis by lactic acid bacteria, improving the digestibility of the product.

In addition to being delicious, Parmigiano Reggiano is also a healthy and healthy food. Discover our Parmigiano Reggiano, handcrafted with the best milk and traditional techniques, and enjoy all its extraordinary properties.
At Latteria Mogliese, we are committed to producing high quality Parmigiano Reggiano, rich in essential nutrients and suitable for all diets, including those who are lactose intolerant. Discover the authentic taste and beneficial properties of our Parmigiano Reggiano, a cheese that embodies the tradition and quality of our land.